Here are some fruits and foods that can help reduce high blood pressure:
- Bananas (potassium-rich)
- Berries (antioxidant-rich)
- Citrus fruits (vitamin C-rich)
- Watermelon (lysine and arginine-rich)
- Pomegranate (antioxidant-rich)
Foods:
- Leafy greens (potassium-rich)
- Olive oil (antioxidant-rich)
- Fatty fish (omega-3 rich)
- Skim milk (potassium-rich)
- Oatmeal (fiber-rich)
- Garlic (antioxidant-rich)
- Beetroot (nitrate-rich)
- Turmeric (antioxidant-rich)
- Ginger (antioxidant-rich)
It’s important to note that a balanced diet and lifestyle are key to managing blood pressure. Additionally, regular exercise, stress management, and adequate sleep also play a crucial role in maintaining healthy blood pressure.
Some specific dietary patterns that have been shown to help lower blood pressure include:
- DASH (Dietary Approaches to Stop Hypertension) diet
- Mediterranean diet
- Vegetarian diet
Consult with a healthcare professional or a registered dietitian for personalized advice on managing blood pressure through diet and lifestyle changes.