Alhamdulillah for a successful outing
On Saturday, 24 October 2026, the Almonan Hijama team joined hundreds of Ikorodu residents at the Ikorodu Walk 4 Fitness at Oba Ayangburen's Palace, Ikorodu. By the end of the day, our therapists had cared for more than 100 participants with free sports massage, pain relief therapy and health counselling.
It was a day of sweat, smiles and community spirit, and we are grateful to everyone who stopped by the Almonan booth.
Why we did it: giving back on our anniversary
This outreach was part of our anniversary celebration and our Corporate Social Responsibility (CSR) commitment. Ikorodu has supported Almonan Hijama Academy & Wellness Centre from day one, and we wanted to say thank you in the way we know best: by caring for people's health.
A community walk was the perfect place to do it. Walking is one of the simplest ways to stay active, and a little care afterwards helps people enjoy it and keep going.
What happened on the day
From early morning, our therapists set up at the Almonan booth and welcomed walkers as they finished. Every participant could receive, free of charge:
- Sports massage to relax tired legs, shoulders and backs after the walk
- Pain relief therapy for muscle stiffness, cramps and aches
- Health counselling with practical advice for a healthier lifestyle
Before each session, our team asked a few quick health questions to keep everyone safe. [Add one or two real comments from participants here, with their permission.]
Thank you
A big thank you to the Ikorodu-Oga Development Association (IKODASS) for organising Walk 4 Fitness and for giving Almonan the opportunity to serve. Initiatives like this, built on the theme Walking Together, Building Healthier Community, are exactly what our community needs.
Thank you also to our hardworking therapists and volunteers, and to every walker who trusted us with their care. You made the day special.
Wellness tips we shared with walkers
If you missed us on the day, here are the simple tips our team gave participants:
- Drink water before, during and after exercise.
- Stretch for 5 minutes after walking: hamstrings, thighs and shoulders, 20 to 30 seconds each.
- Keep moving with a short walk every day, not just on event days.
- Rest well so your body can recover.
- Listen to your body: if pain is sharp or does not go away, see a health professional.
Wellness is for everyone
At Almonan Hijama, we believe wellness is for everyone. This outreach is one of many ways we hope to keep serving Ikorodu, and we look forward to the next one.
For professional Hijama (cupping therapy), sports massage, physiotherapy, natural medicine and our 6-month diploma training, visit or contact us:
- Office: 17 Kolapo Ogunyemi Street, Igbe Road, Ikorodu, Lagos
- WhatsApp: 0811 178 8749
- Email: info@almonan.com
- Website: www.almonan.com
- Social media: @almonanhijama
#AlmonanHijama #IkoroduWalk4Fitness #CommunityWellness #IkoroduToTheWorld
